Moving Time: 0:29:06
Distance: 7.57 km
Speed: 15.61 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 172 wZ3 2.54 w/kg
Max Power: 299 w
Norm. Power: 177 wZ3
Intensity: 0.88
TSS: 38
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution