| Moving Time: |
4:15:44 |
| Distance: |
31.59 km |
| Speed: |
7.41 km/h |
| Ele Gain / Loss: |
1697.86 m / 72.93 m |
| Power: |
118 wZ2
1.32 w/kg
|
| Max Power: |
223 w |
| Norm. Power: |
129 wZ2
|
| Intensity: |
0.61 |
| TSS: |
158 |
| Heart Rate: |
114 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
2.4%good
|
| Cadence: |
64 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
94.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
2,021 kcal |
