Moving Time: 0:48:32
Distance: 20.36 km
Speed: 25.17 km/h
Ele Gain / Loss: 353.57 m / 325.69 m
Power: 188 wZ1 2.44 w/kg
Max Power: 430 w
Norm. Power: 206 wZ2
Intensity: 0.57
TSS: 26
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Cadence: 67 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 27.4 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution