Moving Time: 0:54:21
Distance: 20.36 km
Speed: 22.48 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 166 wZ3 1.93 w/kg
Max Power: 280 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.34 w/bpm
Cadence: 77 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution