| Moving Time: |
1:13:59 |
| Distance: |
21.92 km |
| Speed: |
17.78 km/h |
| Ele Gain / Loss: |
1479.80 m / 152.95 m |
| Power: |
309 wZ3
4.23 w/kg
|
| Max Power: |
584 w |
| Norm. Power: |
314 wZ4
|
| Intensity: |
0.91 |
| TSS: |
103 |
| Heart Rate: |
162 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.94 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
82 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.2 Nm |
| Calories: |
1,531 kcal |
