Moving Time: 0:51:02
Distance: 21.76 km
Speed: 25.58 km/h
Ele Gain / Loss: 254.86 m / 293.38 m
Power: 139 wZ3 1.99 w/kg
Max Power: 297 w
Norm. Power: 149 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.25 w/bpm
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 98.6% of the ride
Avg Torque: 14.4 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution