Moving Time: 1:55:45
Distance: 24.74 km
Speed: 12.82 km/h
Ele Gain / Loss: 1291.04 m / 338.43 m
Power: 188 wZ2 2.32 w/kg
Max Power: 318 w
Norm. Power: 200 wZ2
Intensity: 0.74
TSS: 104
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Decoupling: 17.7%poor
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution