Moving Time: 0:48:01
Distance: 26.92 km
Speed: 33.64 km/h
Ele Gain / Loss: 118.21 m / 349.46 m
Power: 173 wZ3 2.59 w/kg
Max Power: 323 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.13 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution