Moving Time: 1:07:07
Distance: 26.94 km
Speed: 24.08 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 174 wZ3 2.32 w/kg
Max Power: 317 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Decoupling: 14.5%poor
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.2 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution