Moving Time: 0:47:37
Distance: 31.89 km
Speed: 40.18 km/h
Ele Gain / Loss: 123.72 m / 493.91 m
Power: 272 wZ3 3.64 w/kg
Max Power: 530 w
Norm. Power: 278 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.83 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution