| Moving Time: |
1:27:20 |
| Distance: |
29.87 km |
| Speed: |
20.52 km/h |
| Ele Gain / Loss: |
693.37 m / 443.83 m |
| Power: |
161 wZ3
1.96 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.83 |
| TSS: |
100 |
| Heart Rate: |
156 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
12.7%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
941 kcal |
