Moving Time: 0:36:13
Distance: 12.35 km
Speed: 20.46 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 95 wZ1 1.64 w/kg
Max Power: 316 w
Norm. Power: 107 wZ1
Intensity: 0.50
TSS: 15
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 0.69 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.6 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution