Moving Time: 0:40:00
Distance: 19.38 km
Speed: 29.06 km/h
Ele Gain / Loss: 122.82 m / 52.30 m
Power: 181 wZ3 2.03 w/kg
Max Power: 394 w
Norm. Power: 192 wZ3
Intensity: 0.85
TSS: 48
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.6 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution