Moving Time: 1:32:27
Distance: 42.48 km
Speed: 27.57 km/h
Ele Gain / Loss: 593.16 m / 461.82 m
Power: 211 wZ3 2.22 w/kg
Max Power: 465 w
Norm. Power: 220 wZ3
Intensity: 0.86
TSS: 115
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.4%good
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.7 Nm
Calories: 1,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution