Moving Time: 0:35:46
Distance: 9.87 km
Speed: 16.56 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 220 wZ4 3.01 w/kg
Max Power: 287 w
Norm. Power: 225 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution