Moving Time: 0:45:00
Distance: 10.78 km
Speed: 14.38 km/h
Ele Gain / Loss: 624.63 m / 46.06 m
Power: 199 wZ3 3.06 w/kg
Max Power: 291 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 54
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution