Moving Time: 0:37:20
Distance: 10.78 km
Speed: 17.33 km/h
Ele Gain / Loss: 624.63 m / 46.08 m
Power: 283 wZ3 3.77 w/kg
Max Power: 391 w
Norm. Power: 285 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 2.24 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution