Moving Time: 0:55:03
Distance: 18.14 km
Speed: 19.77 km/h
Ele Gain / Loss: 816.95 m / 0.00 m
Power: 259 wZ3 3.61 w/kg
Max Power: 349 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.72 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution