Moving Time: 1:26:24
Distance: 38.80 km
Speed: 26.94 km/h
Ele Gain / Loss: 598.65 m / 722.92 m
Power: 201 wZ3 2.23 w/kg
Max Power: 436 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 114
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.28 w/bpm
Decoupling: 14.0%poor
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.2 Nm
Calories: 1,163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution