Moving Time: 1:30:57
Distance: 46.05 km
Speed: 30.38 km/h
Ele Gain / Loss: 258.41 m / 325.13 m
Power: 163 wZ2 2.09 w/kg
Max Power: 394 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 87
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.5%good
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution