Moving Time: 0:48:51
Distance: 7.56 km
Speed: 9.29 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 260 wZ4 3.61 w/kg
Max Power: 395 w
Norm. Power: 261 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 157 bpm
Max HR: 184 bpm
Efficiency: 1.66 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution