Moving Time: 0:31:57
Distance: 18.04 km
Speed: 33.88 km/h
Ele Gain / Loss: 358.64 m / 357.99 m
Power: 318 wZ3 3.98 w/kg
Max Power: 529 w
Norm. Power: 332 wZ3
Intensity: 0.87
TSS: 40
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 2.34 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.9 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution