Moving Time: 0:53:04
Distance: 40.59 km
Speed: 45.90 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 162 wZ3 2.4 w/kg
Max Power: 271 w
Norm. Power: 169 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution