Moving Time: 0:42:59
Distance: 20.36 km
Speed: 28.42 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 198 wZ2 3.52 w/kg
Max Power: 300 w
Norm. Power: 203 wZ2
Intensity: 0.70
TSS: 35
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Cadence: 87 rpm
Max Cad: 220 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution