Moving Time: 0:37:16
Distance: 10.91 km
Speed: 17.57 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 287 wZ3 3.68 w/kg
Max Power: 526 w
Norm. Power: 298 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.97 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 95.6% of the ride
Avg Torque: 33.1 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution