Moving Time: 0:46:27
Distance: 11.48 km
Speed: 14.83 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 247 wZ3 3.92 w/kg
Max Power: 323 w
Norm. Power: 256 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.72 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution