Moving Time: 1:32:54
Distance: 35.97 km
Speed: 23.23 km/h
Ele Gain / Loss: 1001.35 m / 562.50 m
Power: 184 wZ3 3.35 w/kg
Max Power: 269 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 105
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.0%moderate
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution