Moving Time: 0:21:32
Distance: 7.57 km
Speed: 21.09 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 290 wZ4 3.67 w/kg
Max Power: 314 w
Norm. Power: 291 wZ4
Intensity: 0.99
TSS: 35
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution