Moving Time: 0:28:19
Distance: 10.78 km
Speed: 22.85 km/h
Ele Gain / Loss: 624.62 m / 46.07 m
Power: 316 wZ4 5.45 w/kg
Max Power: 367 w
Norm. Power: 319 wZ4
Intensity: 0.99
TSS: 47
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 2.03 w/bpm
Cadence: 114 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution