| Moving Time: |
1:12:20 |
| Distance: |
17.32 km |
| Speed: |
14.37 km/h |
| Ele Gain / Loss: |
930.48 m / 84.48 m |
| Power: |
229 wZ3
2.66 w/kg
|
| Max Power: |
470 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.77 |
| TSS: |
72 |
| Heart Rate: |
156 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,109 kcal |
