Moving Time: 0:52:50
Distance: 22.63 km
Speed: 25.70 km/h
Ele Gain / Loss: 880.21 m / 322.28 m
Power: 341 wZ3 4.26 w/kg
Max Power: 590 w
Norm. Power: 350 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 2.30 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.2 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution