Moving Time: 0:42:38
Distance: 9.87 km
Speed: 13.89 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 227 wZ4 2.39 w/kg
Max Power: 556 w
Norm. Power: 242 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 89 rpm
Max Cad: 165 rpm
Pedalling: 94.5% of the ride
Avg Torque: 30.8 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution