Moving Time: 1:01:40
Distance: 38.80 km
Speed: 37.75 km/h
Ele Gain / Loss: 598.62 m / 722.89 m
Power: 354 wZ4 4.43 w/kg
Max Power: 699 w
Norm. Power: 368 wZ4
Intensity: 0.97
TSS: 96
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 2.47 w/bpm
Decoupling: 9.5%moderate
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 1,462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution