Moving Time: 1:02:48
Distance: 16.91 km
Speed: 16.16 km/h
Ele Gain / Loss: 850.24 m / 152.57 m
Power: 216 wZ4 2.88 w/kg
Max Power: 318 w
Norm. Power: 224 wZ4
Intensity: 0.98
TSS: 100
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.74 w/bpm
Decoupling: 10.2%poor
Cadence: 61 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution