Moving Time: 1:01:11
Distance: 18.13 km
Speed: 17.78 km/h
Ele Gain / Loss: 817.57 m / 22.57 m
Power: 217 wZ2 3.22 w/kg
Max Power: 932 w
Norm. Power: 247 wZ3
Intensity: 0.83
TSS: 71
Heart Rate: 169 bpm
Max HR: 195 bpm
Efficiency: 1.46 w/bpm
Decoupling: -11.0%good
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.7 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution