Moving Time: 2:42:53
Distance: 39.48 km
Speed: 14.54 km/h
Ele Gain / Loss: 1641.69 m / 721.34 m
Power: 151 wZ2 2.26 w/kg
Max Power: 222 w
Norm. Power: 158 wZ3
Intensity: 0.78
TSS: 164
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 0.99 w/bpm
Decoupling: 17.0%poor
Cadence: 66 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution