| Moving Time: |
1:13:26 |
| Distance: |
45.16 km |
| Speed: |
36.90 km/h |
| Ele Gain / Loss: |
228.82 m / 450.42 m |
| Power: |
253 wZ3
3.38 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
260 wZ3
|
| Intensity: |
0.83 |
| TSS: |
85 |
| Heart Rate: |
149 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,244 kcal |
