Moving Time: 0:34:39
Distance: 17.59 km
Speed: 30.46 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 306 wZ3 3.83 w/kg
Max Power: 681 w
Norm. Power: 331 wZ3
Intensity: 0.87
TSS: 44
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 2.49 w/bpm
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.8 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution