Moving Time: 1:05:06
Distance: 16.91 km
Speed: 15.59 km/h
Ele Gain / Loss: 850.15 m / 152.48 m
Power: 241 wZ3 2.74 w/kg
Max Power: 452 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 70
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.82 w/bpm
Decoupling: 0.3%good
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 98.1% of the ride
Avg Torque: 36.5 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution