Moving Time: 0:55:18
Distance: 21.59 km
Speed: 23.42 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 143 wZ2 1.64 w/kg
Max Power: 244 w
Norm. Power: 147 wZ2
Intensity: 0.68
TSS: 42
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.16 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution