| Moving Time: |
1:24:31 |
| Distance: |
45.16 km |
| Speed: |
32.06 km/h |
| Ele Gain / Loss: |
228.83 m / 450.44 m |
| Power: |
173 wZ3
2.28 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.80 |
| TSS: |
91 |
| Heart Rate: |
154 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
88 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
979 kcal |
