Moving Time: 1:55:48
Distance: 53.06 km
Speed: 27.49 km/h
Ele Gain / Loss: 553.53 m / 98.00 m
Power: 171 wZ2 2.9 w/kg
Max Power: 205 w
Norm. Power: 173 wZ2
Intensity: 0.71
TSS: 99
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.24 w/bpm
Decoupling: 3.5%good
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution