Moving Time: 1:14:49
Distance: 17.10 km
Speed: 13.72 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 205 wZ1 2.81 w/kg
Max Power: 450 w
Norm. Power: 210 wZ1
Intensity: 0.44
TSS: 24
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.54 w/bpm
Decoupling: 2.2%good
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution