Moving Time: 0:24:27
Distance: 11.01 km
Speed: 27.02 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 203 wZ4 2.62 w/kg
Max Power: 354 w
Norm. Power: 208 wZ4
Intensity: 1.02
TSS: 42
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution