Moving Time: 0:51:25
Distance: 20.36 km
Speed: 23.76 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 145 wZ3 2.42 w/kg
Max Power: 233 w
Norm. Power: 154 wZ4
Intensity: 0.90
TSS: 70
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.0 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution