Moving Time: 0:32:30
Distance: 16.27 km
Speed: 30.03 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 270 wZ4 3.75 w/kg
Max Power: 295 w
Norm. Power: 275 wZ4
Intensity: 1.01
TSS: 56
Heart Rate: 148 bpm
Max HR: 153 bpm
Efficiency: 1.86 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution