| Moving Time: |
1:21:50 |
| Distance: |
31.81 km |
| Speed: |
23.32 km/h |
| Ele Gain / Loss: |
779.23 m / 0.00 m |
| Power: |
264 wZ4
2.78 w/kg
|
| Max Power: |
513 w |
| Norm. Power: |
275 wZ4
|
| Intensity: |
1.03 |
| TSS: |
146 |
| Heart Rate: |
140 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
164 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
33.8 Nm |
| Calories: |
1,447 kcal |
