Moving Time: 0:38:49
Distance: 21.25 km
Speed: 32.85 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 221 wZ4 2.95 w/kg
Max Power: 351 w
Norm. Power: 230 wZ4
Intensity: 1.04
TSS: 69
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.9 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution