| Moving Time: |
1:31:40 |
| Distance: |
45.16 km |
| Speed: |
29.56 km/h |
| Ele Gain / Loss: |
228.83 m / 450.44 m |
| Power: |
145 wZ3
1.93 w/kg
|
| Max Power: |
237 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.83 |
| TSS: |
104 |
| Heart Rate: |
97 bpm |
| Max HR: |
108 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
77 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
890 kcal |
