Moving Time: 0:45:45
Distance: 22.46 km
Speed: 29.46 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 193 wZ3 2.35 w/kg
Max Power: 267 w
Norm. Power: 196 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 113 bpm
Max HR: 123 bpm
Efficiency: 1.73 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution